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MONTHLY DROP-IN SESSIONS ROTATION
WEEK 1: MINDFULNESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 2: DISTRESS TOLERANCE
Learning to stay present and grounded, noticing your experiences with curiosity and care.
WEEK 2: DISTRESS TOLERANCE
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 2: DISTRESS TOLERANCE
Building strategies to navigate intense moments with stability, safety, and self-compassion.
WEEK 3: EMOTIONAL REGULATION
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
Strengthening how you communicate, set boundaries, and connect authentically with others.
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
Understanding and working with your emotions so they support, not overwhelm, your well-being.