NOVEMBER DROP-IN SESSIONS DATES
WEEK 1: MINDFULNESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 2: DISTRESS TOLERANCE
Learning to stay present and grounded, noticing your experiences with curiosity and care.
choose
TUESDAY 11/4 9am EST
-or-
WEDNESDAY 11/5 4pm EST
WEEK 2: DISTRESS TOLERANCE
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 2: DISTRESS TOLERANCE
Building strategies to navigate intense moments with stability, safety, and self-compassion.
choose
TUESDAY 11/11 9am EST
-or-
WEDNESDAY 11/12 4pm EST
WEEK 3: EMOTIONAL REGULATION
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
Strengthening how you communicate, set boundaries, and connect authentically with others.
choose
TUESDAY 11/18 9am EST
-or-
WEDNESDAY 11/19 4pm EST
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
WEEK 4: INTERPERSONAL EFFECTIVENESS
Understanding and working with your emotions so they support, not overwhelm, your well-being.
choose
TUESDAY 11/25 9am EST
-or-
WEDNESDAY 11/26 4pm EST